WHO WE ARE
Diamond Within Therapy & Wellness
From Survival Mode to Secure Living
At Diamond Within Therapy & Wellness, I believe healing begins when you no longer have to carry everything alone.
I created this practice to provide a compassionate and supportive space where you can heal from life's challenges, strengthen your emotional well-being, and build a healthier relationship with yourself and others.
I specialize in working with high-functioning women who are tired of always being the strong one. Whether you're navigating anxiety, burnout, trauma, life transitions, or relationship challenges, my goal is to help you move beyond simply surviving and begin living with greater confidence, peace, and purpose.
Using evidence-based, trauma-informed approaches, I'll work alongside you to develop practical tools, increase self-awareness, and create lasting change.
You don't have to navigate this journey alone. I'm here to help you uncover the strength that's been within you all along.
Empower. Heal. Shine
Services
Explore personalized therapy services designed to support your healing, growth, and well-being.
Healing extends beyond the therapy room. We incorporate practical wellness strategies that support the mind and body, including nervous system regulation, mindfulness, lifestyle habits, and holistic wellness education
Free 15-Minute Consultation
Finding the right therapist matters. Schedule a complimentary consultation to discuss your needs, ask questions, and determine if we're the right fit for your healing journey.
Our therapist
Meet our compassionate therapist, committed to your emotional well-being and personal growth.
Shanice Watson M.Ed., NCC, LPC
Founder of Diamond Within Therapy & Wellness
Shanice Watson M.Ed., NCC, LPC is an experienced mental health therapist proudly supporting individuals and families across TX. She specialize in creating a safe, supportive space for clients navigating anxiety, depression, trauma, relationship issues, and life transitions. Her goal is to help each client feel heard, empowered, and equipped with the tools to thrive.
Helpful Information
Frequently asked questions
Do you offer virtual or in-person therapy?
I currently provide secure telehealth therapy, allowing you to attend sessions from the comfort and privacy of your own space.
What states do you serve?
I am licensed to provide therapy in Texas and Washington. At this time, I am currently accepting new clients in Texas only. If you are located in Washington and are interested in working together, please feel free to reach out for current availability or future openings.
What concerns do you help with?
I work with individuals experiencing anxiety, depression, trauma, burnout, life transitions, relationship challenges, stress, low self-esteem, and difficulties with boundaries. I specialize in supporting high-functioning women who are ready to move from survival mode to secure living.
Do you accept insurance?
I am currently credentialing with several insurance providers. Please contact me to verify my current insurance options. Private-pay appointments are also available.
What are your private-pay rates?
Individual Therapy: $125
Couples Therapy: $200
Intensive Individual Sessions (90 minutes): $150
How long are therapy sessions?
Most individual and couples sessions are 53 minutes. Extended sessions are 90 minutes when clinically appropriate.
How do I get started?
The first step is scheduling a free 15-minute consultation. We'll discuss your goals, answer any questions, and determine if we're a good fit before scheduling your intake appointment.
How often will we meet?
Most clients begin with weekly sessions. As progress is made, we may transition to biweekly or monthly sessions based on your needs and goals.
Is everything we discuss confidential?
Yes. Your privacy is important. Everything shared in therapy is confidential, with exceptions required by law, such as concerns involving imminent risk of harm, abuse or neglect, or court-ordered disclosures. These limits will be reviewed during your intake appointment.
What if I need to cancel or reschedule?
If you need to cancel or reschedule, please provide at least 24 hours' notice. Appointments canceled with less than 24 hours' notice or missed without notice may be subject to a late cancellation or no-show fee.
What if I'm not sure therapy is right for me?
That's completely okay. The consultation is a chance for us to talk about what's bringing you to therapy, what you're hoping to gain, and whether my approach feels like the right fit for you.
What can I expect during my first session?
Your first session is an opportunity for us to get to know one another. We'll discuss your concerns, personal history, strengths, goals for therapy, and begin creating a plan tailored to your needs.
How do I know if we're a good fit?
A strong therapeutic relationship is one of the most important factors in successful therapy. My goal is to provide a space where you feel heard, supported, and challenged to grow. If I believe another provider would better meet your needs, I'll gladly provide appropriate referrals.
INSURANCE PARTNERS
Access to therapy care through insurance
Contact Us
We hope to see you soon
Appointment Availability
Monday:
9:00 am - 4:00 pm
Tuesday:
9:00 am - 4:00 pm
Wednesday:
New Client Consultations
9:00 am - 4:00 pm
Thursday:
9:00 am - 4:00 pm
Friday: